Core of Health utilizes equipment-based Pilates to help you achieve your fitness goals. But what makes Core of Health unique? Its versatility. The Pilates exercises, performed on the Reformer, Tower, and mat, are diverse enough to challenge a well-oiled athlete or mild enough to restore a rehab patient back to health.

Core of Health specializes in creating Pilates, Physical Therapy, and Training sessions to meet each client's unique needs. Whether you're looking to improve your golf swing, enhance your endurance and flexibility, build core strength and running power, or simply get in the best shape of your life, our specialists have the experience and training to see you through.